Female Friday
Trampoline & Tumbling

The Friday Female Trampoline & Tumble Program is a high-energy, all-girls class designed for athletes who love to bounce, flip, roll and twist. Perfect for those ready to build confidence and develop their skills in a supportive and empowering environment.

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Each session begins with a dynamic warm-up to prepare the body, followed by dedicated strength, conditioning and flexibility work focused on building strong, capable movers. Athletes then rotate through a series of stations including trampolines, tumble track, foam pit and tumbling floor, allowing them to safely explore aerial skills, improve technique and develop control.

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This program is ideal for girls aged 8 years and over who are looking to progress their gymnastics, build confidence and enjoy a fun, social training environment.

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Ages 8 - 12 year old programs

1.25 hour duration

Friday's