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Girls Gym Pros
Girl's Gym Pros is the first class within our WAG (Women's Artistic Gymnastics) Fitnastics program that no longer follows a circuit-based structure.
Each lesson the children will complete a warm up and stretching program before participating in 4 x 15-minute rotations with 3 apparatus rotations and 1 physical abilities rotation (strength, conditioning, flexibility, co-ordination).
The Girl's Gym Pros curriculum is designed to cover 12-months of gymnastics training which will then progress onto the Girl's Gym Champs Intermediate Program curriculum.
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Ages 6 - 8 years old
1.25 hour duration
Weekday and Weekend Classes Available
Girls Gym Champs
Girl’s Gym Champs is the next progression on from Girl’s Gym Pros. The foundational skills learnt in Girl’s Gym Pros will now be challenged as coaches will teach the children to connect different skills and movements together in combination, as well as to develop new more advanced skills.
Each lesson the children will participate in 4 x 15-minute gymnastics rotations including 3 apparatus-based rotations and 1 physical abilities focused rotation (not including the 15 minute warm up at the start of class). The
Girl's Gym Champs curriculum is designed to cover 12-months of gymnastics progressions, leading the gymnasts into the Senior Fitnastics Program with our Girl's Gym Aces and Girl's Gym Masters classes.
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Ages 7 - 10 years old
1.25 hour duration
Weekday and Weekend Classes Available
Boys Intermediate
The Boys Intermediate Fitnastics program is designed to follow on from Junior Fundamentals. This program is suitable for children who have either progressed from Junior Fundamentals or are beginning gymnastics for the first time at this age.
Boys Intermediate Fitnastics is the first class within our MAG Fitnastics program that no longer follows a circuit-based structure. Each lesson the children will complete a 15-minute warm up and stretch before participating in 4 x 15-minute rotations covering 3 of the 6 MAG olympic apparatus and 1 physical abilities rotation (strength, conditioning, flexibility, co-ordination).
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Ages 6 - 8 years old
Duration 1.25 hours
Weekday Classes Available
Freestyle Trampolining
Our Freestyle Trampoline program is designed for athletes who have mastered the basics and are ready to expand their skills with more complex progressions. This class blends technique, creativity, and flow, encouraging gymnasts to connect skills into smooth, controlled sequences while developing strong foundations in safety and form.
Each lesson begins with a structured warm-up and stretch, followed by 15- 30-minute rotations. Rotations include skill progressions (from single somersaults and twists to barani variations and off-axis rotations), spatial awareness and air sense drills, connection and flow training, and routine construction.
The program focuses on technical accuracy, rhythm, and execution while encouraging creativity and freestyle expression. Athletes refine their body shapes, improve landings, and explore advanced transitions in a safe, supportive environment.
Ages 8 + years old.
1.25 hour duration
Week Day Classes Available
