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Girls Gym Aces
Girl’s Gym Aces follow our Senior Fitnastics curriculum.These programs require a more developed level of physical abilities than the children participating in Girl’s Pros and Champs as the skill level on the apparatus begins to become more advanced. Gymnasts will begin to perform tumbling skills on the floor and trampolines, circle skills on the bars, acrobatic elements on beam and vault and more advanced leaps, turns and jumps on the floor and beam.
The Girl’s Gym Aces class is the next WAG Fitnastics progression from Girl’s Gym Champs and the first of our Senior Fitnastics Program classes. Children participating in Girl’s Gym Aces will participate in 3 x 30 minute apparatus rotations after completing a 15-minute warm up and 15 minutes of physical abilities development (strength, conditioning, fitness and flexibility) at the start of class.
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Ages 8 - 12 years old
2 hour duration
Weekday and Weekend Classes Available
Girls Gym Masters
Masters follow our Senior Fitnastics curriculum. These programs require a more developed level of physical abilities than the children participating in Girl’s Pros and Champs as the skill level on the apparatus begins to become more advanced. Gymnasts will begin to perform tumbling skills on the floor and trampolines, circle skills on the bars, acrobatic elements on beam and vault and more advanced leaps, turns and jumps on the floor and beam.
The Girl’s Gym Masters class is the most advanced class in the WAG Fitnastics program. Children participating in Girl’s Gym Masters will participate in 3 x 30 minute apparatus rotations after completing a 15-minute warm up and 15 minutes of physical abilities development (strength, conditioning, fitness and flexibility) at the start of class.
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Ages 9 - 17 years old
2 hour duration
Weekday and Weekend Classes Available
Boys Advanced
The Boys Advanced Fitnastics program is designed to follow on from the Boys Intermediate Fitnastics program. This program is suitable for children who are ready to challenge their foundational gymnastics skills and begin developing more advanced gymnastics skills on the 6 olympic apparatus.
Each lesson the children will complete a 15-minute warm up/stretch and 15-minutes of physical abilities development (strength, conditioning, flexibility, co-ordination) before participating in 3 x 30-minute rotations covering 3 of the 6 MAG olympic apparatus per week.
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8 - 17 years old
2 hour duration
Week Day Classes Available
Senior Parkour
The Senior Parkour program is designed to cater to primary and secondary school aged children.
Parkour is recognised as its own unique sport/ training method which involves moving over and through obstacles in natural or urban environment. Our facility is the perfect environment for parkour development as there is a variety of safety matting and equipment to increase the participants physical development and confidence.
Each lesson the children will participate in 4 x 15 minute rotations starting with warm up/general stretch/physical abilities development before moving on to 4 of the following areas each week: trampolines, tumble track, tumble strip, foam pit, bars.
Ages 8+ years old.
1.25 hour duration
Week Day Classes Available
Freestyle Trampolining
Our Freestyle Trampoline program is designed for athletes who have mastered the basics and are ready to expand their skills with more complex progressions. This class blends technique, creativity, and flow, encouraging gymnasts to connect skills into smooth, controlled sequences while developing strong foundations in safety and form.
Each lesson begins with a structured warm-up and stretch, followed by 15- 30-minute rotations. Rotations include skill progressions (from single somersaults and twists to barani variations and off-axis rotations), spatial awareness and air sense drills, connection and flow training, and routine construction.
The program focuses on technical accuracy, rhythm, and execution while encouraging creativity and freestyle expression. Athletes refine their body shapes, improve landings, and explore advanced transitions in a safe, supportive environment.
Ages 12 + years old.
1.25 hour duration
Week Day Classes Available
