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Girls Gym Pros
Girl's Gym Pros is the first class within our WAG (Women's Artistic Gymnastics) Fitnastics program that no longer follows a circuit-based structure.
Each lesson the children will complete a warm up and stretching program before participating in 4 x 15-minute rotations with 3 apparatus rotations and 1 physical abilities rotation (strength, conditioning, flexibility, co-ordination).
The Girl's Gym Pros curriculum is designed to cover 12-months of gymnastics training which will then progress onto the Girl's Gym Champs Intermediate Program curriculum.
Ages 6 - 8 years old
1.25 hour duration
Weekday and Weekend Classes Available
Girls Gym Champs
Girl’s Gym Champs is the next progression on from Girl’s Gym Pros. The foundational skills learnt in Girl’s Gym Pros will now be challenged as coaches will teach the children to connect different skills and movements together in combination, as well as to develop new more advanced skills.
Each lesson the children will participate in 4 x 15-minute gymnastics rotations including 3 apparatus-based rotations and 1 physical abilities focused rotation (not including the 15 minute warm up at the start of class). The
Girl's Gym Champs curriculum is designed to cover 12-months of gymnastics progressions, leading the gymnasts into the Senior Fitnastics Program with our Girl's Gym Aces and Girl's Gym Masters classes.
Ages 7 - 10 years old
1.25 hour duration
Weekday and Weekend Classes Available
Girls Gym Aces
Girl’s Gym Aces follow our Senior Fitnastics curriculum.These programs require a more developed level of physical abilities than the children participating in Girl’s Pros and Champs as the skill level on the apparatus begins to become more advanced. Gymnasts will begin to perform tumbling skills on the floor and trampolines, circle skills on the bars, acrobatic elements on beam and vault and more advanced leaps, turns and jumps on the floor and beam.
The Girl’s Gym Aces class is the next WAG Fitnastics progression from Girl’s Gym Champs and the first of our Senior Fitnastics Program classes. Children participating in Girl’s Gym Aces will participate in 3 x 30 minute apparatus rotations after completing a 15-minute warm up and 15 minutes of physical abilities development (strength, conditioning, fitness and flexibility) at the start of class.
Ages 8 - 12 years old
2 hour duration
Weekday and Weekend Classes Available
Girls Gym Masters
Masters follow our Senior Fitnastics curriculum. These programs require a more developed level of physical abilities than the children participating in Girl’s Pros and Champs as the skill level on the apparatus begins to become more advanced. Gymnasts will begin to perform tumbling skills on the floor and trampolines, circle skills on the bars, acrobatic elements on beam and vault and more advanced leaps, turns and jumps on the floor and beam.
The Girl’s Gym Masters class is the most advanced class in the WAG Fitnastics program. Children participating in Girl’s Gym Masters will participate in 3 x 30 minute apparatus rotations after completing a 15-minute warm up and 15 minutes of physical abilities development (strength, conditioning, fitness and flexibility) at the start of class.
Ages 9 - 17 years old
2 hour duration
Weekday and Weekend Classes Available
